Training Schedule
STRENGTHENING & CONDITIONING SESSIONS ARE NOW ON: Wednesday 4-5pm, Friday 3:30-5pm
Starting February 10th, Ending April 2nd. No sessions during Spring Break March 15-19th
SORRY WINTER FUTSAL TRAINING SESSIONS ARE OVER NOW -- SEE YOU NEXT YEAR
COMING NEXT: SPRING '21 TRAINING April 6-May 14, 2021 Tuesdays & Fridays After school
SUMMER 2020 VOLUNTARY TRAINING
4 weeks July 6th to 31st Inclusive, at BHSN Soccer practice field, just west of the football stadium
Monday 8am-11am; Tuesday 3pm-5pm; Thuursday 9am-11am; Friday 2pm-5pm
Everyone must wear a mask, from parking lot drop off to field, have it on during all breaks, and remain socially distanced when that's appropriate given the activities underway,
Mandatory player Tryouts will be held August 3rd & 4th, from 9am-11am AND 3:15pm-5pm each day
Playing Rosters will be named by August 5th and practices commence immediatly after school 3:15pm-5pm each day
Starting February 10th, Ending April 2nd. No sessions during Spring Break March 15-19th
SORRY WINTER FUTSAL TRAINING SESSIONS ARE OVER NOW -- SEE YOU NEXT YEAR
COMING NEXT: SPRING '21 TRAINING April 6-May 14, 2021 Tuesdays & Fridays After school
SUMMER 2020 VOLUNTARY TRAINING
4 weeks July 6th to 31st Inclusive, at BHSN Soccer practice field, just west of the football stadium
Monday 8am-11am; Tuesday 3pm-5pm; Thuursday 9am-11am; Friday 2pm-5pm
Everyone must wear a mask, from parking lot drop off to field, have it on during all breaks, and remain socially distanced when that's appropriate given the activities underway,
Mandatory player Tryouts will be held August 3rd & 4th, from 9am-11am AND 3:15pm-5pm each day
Playing Rosters will be named by August 5th and practices commence immediatly after school 3:15pm-5pm each day
Summer Hydration Tips
PREVENTING DEHYDRATION AND POSSIBLE HEAT ILLNESS THROUGH GOOD HYDRATION STRATEGY
Hydration is a key element in proper sports safety, and a good hydration strategy will also improve performance. Start hydrating well before your planned activity as outlined below. After activity, recovery is important too, and I’ve been a big fan of low-fat chocolate milk as an outstanding recovery drink for many years.
Start your summer sports activity properly hydrated ...
One of the most important points is that the young athlete should start an exercise activity while well hydrated.
The amount of fluid an athlete needs depends on the intensity and duration of the activity as well as weather conditions and the types of clothing and equipment worn. In general, high school athletes require 10 to 12 cups of fluid (water, fruit juice, milk, etc.) per day consumed at meals and snacks so they start exercise properly hydrated. During exercise, athletes generally require 4 to 8 ounces of fluid every 15 to 20 minutes.
Here’s an easy way to tell if you’re hydrated: check the color of your urine. If it’s less than 2 hours before training for competition and you notice that your urine is dark in color, you are not properly hydrated and you should drink more fluids.
Tips to Prevent Dehydration and Heat Illness
• Sports drinks are an excellent choice for hydration. Athletes can usually find a flavor they like, and the electrolytes (like sodium chloride) will stimulate thirst, help the body hold onto fluid, reduce the chance of cramping, and possibly improve performance.
• Water is fine too, for events lasting up to about two hours.
• Avoid any drinks with caffeine or high fructose corn syrup, and carbonated sodas. “Energy drinks” such as Red Bull contain caffeine and should be avoided.
• I like low-fat chocolate milk as another after-game alternative
• The athlete should have 12-16 ounces of fluid up until about 30 minutes before the game or practice (remember that most sports drinks come in 20 ounce bottles).
• Keep sipping sports drinks or water during the practice or game, about 4 ounces at a time at the end of periods or halftime.
• Start re-hydrating within 20 minutes of the conclusion of the game. Research shows that the first 20 minutes are the most efficient time to start refueling. Try to take in 20 ounces; no need to guzzle this down, but once you start drinking try to finish the bottle over the next several minutes.
(Dr. Dev K. Mishra, a Clinical Assistant Professor of orthopedic surgery at Stanford University and Medical Director of Apeiron Life, is the creator of the SidelineSportsDoc.com online injury management course and the Good to Go injury assessment App for coaches, managers, parents and players. Mishra writes about injury recognition and management at SidelineSportsDoc.com blog, where this article originally appeared.)
Hydration is a key element in proper sports safety, and a good hydration strategy will also improve performance. Start hydrating well before your planned activity as outlined below. After activity, recovery is important too, and I’ve been a big fan of low-fat chocolate milk as an outstanding recovery drink for many years.
Start your summer sports activity properly hydrated ...
One of the most important points is that the young athlete should start an exercise activity while well hydrated.
The amount of fluid an athlete needs depends on the intensity and duration of the activity as well as weather conditions and the types of clothing and equipment worn. In general, high school athletes require 10 to 12 cups of fluid (water, fruit juice, milk, etc.) per day consumed at meals and snacks so they start exercise properly hydrated. During exercise, athletes generally require 4 to 8 ounces of fluid every 15 to 20 minutes.
Here’s an easy way to tell if you’re hydrated: check the color of your urine. If it’s less than 2 hours before training for competition and you notice that your urine is dark in color, you are not properly hydrated and you should drink more fluids.
Tips to Prevent Dehydration and Heat Illness
• Sports drinks are an excellent choice for hydration. Athletes can usually find a flavor they like, and the electrolytes (like sodium chloride) will stimulate thirst, help the body hold onto fluid, reduce the chance of cramping, and possibly improve performance.
• Water is fine too, for events lasting up to about two hours.
• Avoid any drinks with caffeine or high fructose corn syrup, and carbonated sodas. “Energy drinks” such as Red Bull contain caffeine and should be avoided.
• I like low-fat chocolate milk as another after-game alternative
• The athlete should have 12-16 ounces of fluid up until about 30 minutes before the game or practice (remember that most sports drinks come in 20 ounce bottles).
• Keep sipping sports drinks or water during the practice or game, about 4 ounces at a time at the end of periods or halftime.
• Start re-hydrating within 20 minutes of the conclusion of the game. Research shows that the first 20 minutes are the most efficient time to start refueling. Try to take in 20 ounces; no need to guzzle this down, but once you start drinking try to finish the bottle over the next several minutes.
(Dr. Dev K. Mishra, a Clinical Assistant Professor of orthopedic surgery at Stanford University and Medical Director of Apeiron Life, is the creator of the SidelineSportsDoc.com online injury management course and the Good to Go injury assessment App for coaches, managers, parents and players. Mishra writes about injury recognition and management at SidelineSportsDoc.com blog, where this article originally appeared.)
What is the Key to Success?
Consistency in Training and Giving It Your Best Every Time
Fall Season Game Schedule
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Winter Session: Futsal Training with TrueNorth Soccer Camps
Futsal started in 1930s when Juan Carlos Ceriani Gravier, a teacher in Montevideo, Uruguay, created a version of indoor football for recreation in YMCAs. This new sport was originally developed for playing on basketball courts, and is seen by some as a key reason for South American dominance of world football since those long-ago days. Futsal is an exciting, fast-paced small-sided football game that is now widely played across the world. The nature of the game places a large emphasis on technical skill and ability in situations of high pressure, and is subsequently an excellent breeding ground for football competencies that can be translated into the 11-a-side format of the game.
Futsal is a five-a-side game, normally played on a flat indoor pitch with 3 meter by 2 meter goals and a size 4 ball with a reduced bounce. It is played to touchlines and all players are free to enter the penalty area and play the ball over head-height. Games are 20 minutes per half, played to a stopping clock (similar to basketball) with time-outs permitted.There are a number of differences to our traditional version of small sided football, such as is seen at Twin Lakes during the winter but the dominant elements are the absence of rebound boards and amendments in the laws that encourage and foster skillful, creative play above the physical contact that tends to be a feature of traditional five-a-side.
The surface, ball, and rules create an emphasis on improvisation, creativity, and technique as well as ball control and passing in small spaces.
Futsal is a five-a-side game, normally played on a flat indoor pitch with 3 meter by 2 meter goals and a size 4 ball with a reduced bounce. It is played to touchlines and all players are free to enter the penalty area and play the ball over head-height. Games are 20 minutes per half, played to a stopping clock (similar to basketball) with time-outs permitted.There are a number of differences to our traditional version of small sided football, such as is seen at Twin Lakes during the winter but the dominant elements are the absence of rebound boards and amendments in the laws that encourage and foster skillful, creative play above the physical contact that tends to be a feature of traditional five-a-side.
The surface, ball, and rules create an emphasis on improvisation, creativity, and technique as well as ball control and passing in small spaces.
Voluntary Winter Strength and Conditioning Program
Supervised weight training sessions at BHSN Girls Soccer only sessions focusig on soccer related movement, and strengthening for performance and injury prevention. Led by a former BHSN player who feel in love with the process of weight training when she was exposed to it as part of her soccer experience |
Watch futsal, played in Indianapolis,here https://www.youtube.com/watch?v=h0pZHNzAfow
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Spring Session
Starting April 15, 2021, approximately three weeks for all non-travel soccer players (TBC)
Summer SessionAlumni Game: Labour Day Weekend 2021 at Hoosier Cup, (TBC)
Youth Camp: June 14-18, 2021 Dates Tentative Team Camp: July 16-18, 2021 (also TBC) |